Healthy, fit and seriously fun obstacle training.
Coach-led sessions that build strength, cardio and real-world obstacle skills. Beginners welcome, elites challenged — the vibe is supportive, the coaching is sharp, and the community is everything.
Why train with us?
Obstacle coaching that meets you where you are and levels you up week by week.
Coaching that cares
Small-group attention and clear progressions so you always know what to work on next.
Real kit, real skills
Walls, ropes, rigs, carries and more — become confident on course, not just in theory.
Welcoming community
Friendly, inclusive atmosphere that keeps you accountable and makes training the best part of your week.
Two locations
Pick the site that suits you — your pass works at both.
Barrow (Bury St Edmunds)
Church Road, Barrow, Bury St Edmunds. Our new site after the closure of The Playground — continually improving and developing with fresh obstacles.
Session Times: Tuesday 6:30pm · Thursday 6:30pm · Saturday 9:00am (1 hour)
Ipswich (Suffolk Food Hall)
Purpose-built assault course with flowy layouts and progression-friendly obstacles — perfect for first timers and seasoned racers.
Session Times: Saturday 9:00am (1 hour)
Your coaches
Phil and Laura race for the Backyard Race Team and bring years of OCR experience to every session.
Phil — Head Coach
OCR specialist focused on technique, confidence and race readiness. Leads programming across both sites.
Laura — Coach & PT
Fully qualified Personal Trainer with GP Referral, Pre/Post-Natal, and Exercise for Older Adults. Expert at adapting sessions so everyone succeeds.
Never done obstacles before — now I look forward to every session. Coaches are brilliant.
From rope-climb fails to ringing the bell. Clear drills and loads of encouragement.
Friendly group, zero ego. I always leave buzzing.
Ready to try Bootcamp?
Pick your site and grab a spot — bring water and a can-do attitude.
FAQs
Do I need experience?
Nope! Absolute beginners welcome — we scale everything.
What should I bring?
Trail shoes if you have them, water, and layers you don’t mind getting a bit muddy.
Is it suitable pre/post-natal or for older adults?
Yes. Laura is qualified in Pre/Post-Natal, GP Referral and Exercise for Older Adults — we’ll tailor movements to you.