Laura • Coach & PT
Laura is an exceptional personal trainer.
Laura is a huge part of Backyard Bootcamp — calm, knowledgeable, and brilliant at making people feel capable.
She’s the coach who spots the detail, fixes it simply, and helps you progress without you even realising how far you’ve come.
She’s also incredibly humble… but the truth is, she’s very, very good at what she does.
Train 1-to-1 with Laura
If you want focused coaching, confidence, and a plan that fits real life — this is where Laura shines. Strength, fat loss, return-to-fitness, pre/post-natal and smart progressions for all ages.
Coaching style
Laura coaches with warmth and precision. She’s supportive, but not soft — you’ll work hard, safely, and with purpose.
Her superpower is making training feel achievable, even when you’ve lost confidence or don’t know where to start.
She’s brilliant at adapting exercises on the spot, keeping sessions flowing, and making sure every person feels seen.
- Approach: calm, confidence-building, technique-led
- Strength: adapts for every level and every body
- Focus: sustainable progress that fits real life
Personal Training specialisms
Laura’s personal training is structured, thoughtful, and tailored to the individual — whether you’re starting from scratch or levelling up performance.
- GP Referral: safe training with confidence and care
- Pre/Post-Natal: sensible progressions and smart foundations
- Older Adults: strength, balance, mobility and independence
- General PT: fat loss, strength, tone, and return-to-fitness
Want a plan that actually sticks?
Laura builds training around your lifestyle — realistic sessions, consistent progress, and a coach who genuinely cares.
Racing journey
Laura found OCR in 2018 — her first Spartan was the Sprint at Windsor (last race of the season),
and she loved it straight away. Life got busy, but she returned properly to racing in the back end of 2023.
She often races in Age Group with the red headband — not for ego, but to keep things fair and make sure everyone
around her is racing by the same rules.
Backyard Bootcamp role
Laura is one of the reasons Bootcamp works so well. She brings calm structure to sessions,
makes people feel instantly welcome, and can coach a complete beginner and an experienced athlete
in the same group — without anyone feeling left behind.
She’s the coach who people trust… and that trust is everything.
Backyard merch
Train in the kit — Bootcamp staples and Race Teamwear designed for graft, mud, and race weekends.